Hi Reader,
Here I going to share some of my research work about depression. I cannot share the details, but I can share with you, how I feel during that period and some of the signs which many of us experience during that time. Many of us will not accept that we have entered into depression, but depression makes many painful things.
Small introduce about depression:
You may know about some of the common synonyms of depression, but what about some of the things that no one really talks about? Depression is a complex consuming illness that can take over the mind and body for long periods of time. So it can bring about efforts that go beyond synonyms you've already heard of.
Before we begin, this is a blog about education purposes only. Don't use information in this blog or any other blog to sell diagnose or diagnose other people. If you feel that you or someone close to you may possess some of the characteristics mentioned in this and they need help, then please consult a licensed mental health professional. This blog isn't a substitute for professional advice, but general guidance.
Here are some of painful things about being depression, that no-one really talks about.
1. Feel like an observer of your life:
Have you ever felt like you were just an observer of your life instead of actively making choices? Do you find yourself surrounding to what goes on around you? For those with depression, it can feel as though you are constantly on the sidelines of your life. As much as they may wanna take an active part, it can often feel like the world continues to tum, leaving them behind.
2. Can't get out of bed:
Have you ever felt stuck in your bed? Like even if you want to get out, you just can't? Sometimes with depression, people may feel stuck in their bed. It's not so much about being tired as it is the anxiety that comes along with it. The rumination, physical symptoms, or other factors that may make it feel impossible to get out of bed despite the desire to start their day. The feeling of being stuck can be so painful because of the constant tension of wanting to get up but simply not being able to. Like choice of "Be productively or Stay in bed".
3. Social withdrawal:
You may know that social isolation or withdrawal is a common effect of depression. Thought it may seem voluntary, those who socially withdraw may do so painfully. Depression can make people feel isolated, which can in turn, worsen other symptoms. Isolation can turn painful when people lose their sense of belonging and purpose and deprive themselves of the fulfillment that only social interaction can bring about.
4. Crippling exhaustion:
Has your exhaustion ever gone past just tried? Did it feel difficult to do things you normally enjoy? The exhaustion often brought about by depression can overtake the mind and body. This exhaustion can be debilitating, making it difficult to do the simplest of tasks, such as drinking water or taking a shower. If you're experiencing this, know that you are not alone nor are you lazy or doing anything wrong. Depression can consume so much energy from you, and any level of exhaustion you may feel is totally valid.
5. Overcrowded mind:
Do you know what it's like to feel scatter brained? It's almost as if your mind can't sit still and those inner thoughts keep coming at an increasing speed. Depression can make this feeling frequent if not constant. You may have heard of this as racing thoughts or rumination, but in any case, it can be painful to feel like you have no way to turn your mind off or allow yourself to relax. The chatter can make someone feel anxious, out of control, and helpless towards the potential torment of constant thoughts.
6. Stigma and guilt:
Even now, it's almost impossible to talk about depression without talking about stigma. Thought, we as a society may have grown into our acknowledgement of depression, that's not to say that stigma is fully eradicated around the world. Often stigms can make people with depression feel guilty, ungrateful, or ashamed. This could increase the negative self talk that depression already bring about and can make those with depression feel like they have to suffer in silence. And question like "Am I overreacting?""I should not feel this way...". Stigmas hurt. Know that your feelings are very real and very valid, no matter what has been said to you or around you.
Conclusion:
Did you relate to any of these signs? I hope you learn some of the painful things about depression that's people don't often talk about. Talking to supportive friends or family can help when going through a difficult time in your life. Seeking professional support from a counsellor helpful when mental health problems start to interfere with your ability to go about your daily life. And talking to your doctor is a good first step if you believe you're experiencing symptoms of a mental illness or disorders. Be sure to seek emergency medical attention if you know someone's at risk of harming themselves or someone else, or if they're experiencing hallucinations, a drug overdose or a potential brain injury. We all have a role to play in supporting our own and each other's mental health. Developing a mental health literacy is a great way to start.
Leave a comment down below about your encounters any of this, if you'd like. Please feel free to share any thoughts you have as well. If you like this blog, then share it with those out there who are battling with depression.
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